Why Are You Putting Yourself At Risk For Type 2 Diabetes?

You've probably heard it said many times: "There is no cure for diabetes". Maybe you've even donated to research for a cure. I've even heard, "If anyone claims to have a cure for diabetes, run the other way!" But this is simply not true. Most cases of diabetes can be fully reversed and put into permanent remission. Is that a cure? Read on and you tell me.

Quit Smoking and drinking less alcohol, these factors increase your risk of diabetes. For those who are high risk, the toxins in your body from smoking and drinking make it hard on your immune system.



Since 90% of diabetics have type 2, here's a good risk test to take. If you fit any of these statements you should get your blood sugar tested, and not just once but every year or so. That way type 2 diabetes won't sneak up on you.

So let's just say you change your diet the right way and do some exercise and reduce your blood glucose (bg) so now your fasting reading is a healthy 85. And this is not so hard to do by the way - you can usually do it in 2-4 weeks. If you change your diet back to what it was when you had high blood sugar, what do you think will happen? Of course your bg will go straight back to where read more it was. So as long as you maintain the right diet, your bg will stay normal and you won't have any symptoms or long-term complications from diabetes. Pretty good eh?

Environmental Conditions: This means how you live. Your diet plays a big role. Do you eat a lot of fast foods? How many servings of fruit and vegetables do you eat a day? Do you exercise? If so, how many times a week? Do you have access to medical care? If so, do you go for regular physical check ups? Combine these with your family history and race. And your risk of developing type 2 Diabetes goes up.



Joseph M. Caporusso, DPM, a trustee of the American Podiatric Medical Association (APMA), stresses prevention when he sees patients in the largely Hispanic and Mexican-American community of McAllen, Texas. Because people of color are at higher risk for diabetes than non-Hispanic white Americans, many of the individuals who come to see him have diabetes-related foot problems but don't understand how the disease affects their feet.

Blurry vision, thirst, frequent urination, hunger, numbness or tingling in hands or toes, fatigue, or sores that don't heal can all be symptoms of high blood sugars. If you have any of these symptoms see your doctor.

Heredity, is the elephant in the room when it comes to diabetes. Research studies have proven that it plays a part, but to what extent is yet unknown. The bright point, however, is that even if your heredity predisposes you towards diabetes, by making lifestyle changes you can do many things to ensure that you never get it.

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